Atomic habits : an easy & proven way to build good habits & break bad ones / by James Clear.

By:

Clear, James [Author.]

Material type: Text

TextLanguage: English Publication details: London : Penguin Random House, 218.Description: ix, 306 pages : illustrations ; 24 cmISBN:

9781847941831

Subject(s):

DDC classification:

158.1 CLE/A

Summary: James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.

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Holdings
Item type	Current library	Home library	Collection	Call number	Status	Date due	Barcode	Item holds
General Books	Central Library, IIT Bhubaneswar	Central Library, IIT Bhubaneswar	GEN	158.1 CLE/A (Browse shelf(Opens below))	Checked out	06/08/2024	10902

Total holds: 0

Includes bibliographical references and index.

James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.

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