The Blue Zones solution : eating and living like the world's healthiest people / by Dan Buettner.

By:

Buettner, Dan [Author]

Material type: Text

TextLanguage: English Publication details: NW Washington DC : National Geographic Partners, 2017.Description: 319 p. : ill. ; 24 cmISBN:

9781426216558

Subject(s):

DDC classification:

613.2 BUE/B

Summary: Dan Buettner's book, The Blue Zones Solution, offers a blueprint for a healthy, happy life by focusing on smart eating and lifestyle habits from "Blue Zones," the world's longest-lived communities. Buettner's project, The Blue Zones City Makeovers, has impacted millions of Americans' health since 2009. The book provides lifestyle recommendations, checklists, and stories to help readers create their own Blue Zones solution, including the 80/20 rule, plant-slant diet, social aspects of eating, cultivating a "tribe," and incorporating purpose into daily routines.

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Holdings
Item type	Current library	Home library	Collection	Call number	Status	Date due	Barcode	Item holds
General Books	Central Library, IIT Bhubaneswar	Central Library, IIT Bhubaneswar	GEN	613.2 BUE/B (Browse shelf(Opens below))	Available		10950

Total holds: 0

Includes bibliographical references and index.

Dan Buettner's book, The Blue Zones Solution, offers a blueprint for a healthy, happy life by focusing on smart eating and lifestyle habits from "Blue Zones," the world's longest-lived communities. Buettner's project, The Blue Zones City Makeovers, has impacted millions of Americans' health since 2009. The book provides lifestyle recommendations, checklists, and stories to help readers create their own Blue Zones solution, including the 80/20 rule, plant-slant diet, social aspects of eating, cultivating a "tribe," and incorporating purpose into daily routines.

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