Buettner, Dan. <br/><br/>
The Blue Zones solution :  eating and living like the world's healthiest people / 
by Dan Buettner. 
 - NW Washington DC :  National Geographic Partners,  2017. 
 - 319 p. :  ill. ;  24 cm 
<br/><br/>Includes bibliographical references and index. 
<br/><br/> Dan Buettner's book, The Blue Zones Solution, offers a blueprint for a healthy, happy life by focusing on smart eating and lifestyle habits from "Blue Zones," the world's longest-lived communities. Buettner's project, The Blue Zones City Makeovers, has impacted millions of Americans' health since 2009. The book provides lifestyle recommendations, checklists, and stories to help readers create their own Blue Zones solution, including the 80/20 rule, plant-slant diet, social aspects of eating, cultivating a "tribe," and incorporating purpose into daily routines. 
<br/><br/><label>ISBN: </label>9781426216558 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Diet.<br/>Nutrition.<br/>Health.<br/>Functional foods.<br/>Blue zones.
<br/><br/><label>Dewey Class. No.: </label>613.2  / BUE/B