Headspace guide to meditation and mindfulness (the) /
Puddicombe, Andy
Headspace guide to meditation and mindfulness (the) / by Andy Puddicombe - London : Hodder , 2015. - vii, 260 p. ; 24 cm.
Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes.
9781444722208
Meditation.
158.12 / PUD/H
Headspace guide to meditation and mindfulness (the) / by Andy Puddicombe - London : Hodder , 2015. - vii, 260 p. ; 24 cm.
Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes.
9781444722208
Meditation.
158.12 / PUD/H